Why not try your hand at Sudoku? It's a great way to flex your brain and it's now available in a whole range of formats. You can find it in newspapers and magazines, and you can even play it online on a mobile app or on a website.
What are the main reasons for Sudoku's popularity and why is it worth playing?
- It helps you feel calm and in control. Sudoku is a great way to take your mind off things like stress, fatigue, and the daily grind. It helps you to take your mind off everyday life. It's often recommended by doctors and coaches that people play Sudoku to help keep their minds flexible and their thoughts clear (even as they get older).
- It's a great way to warm up your brain. Sudoku is a great way to keep your brain fit and help fight dementia. The American Alzheimer's Disease Association suggests that patients use the puzzle game as a way to "exercise the brain." This can help to reduce the risk of developing mental health conditions.
- Something to keep you busy. The time spent waiting on the bus, in line, on the commute, or traveling is endless. If you're looking for a way to pass the time and distract yourself, Sudoku is a great option. Play to give your brain a boost!
- The game is suitable for children and adults alike. There are special versions of Sudoku for those aged 10 and over. There are different levels of difficulty for the puzzles, ranging from easy to medium to difficult.
- It's a great way to calm down when you're feeling stressed, conflicted, or mentally strained. Often in business and in work, there are situations when you're constantly thinking about a problem, trying to calculate options and ways to solve it, and your brain just won't rest. This can lead to burnout. Sudoku is a game that can really "switch brains" and "give them a rest."
- The rules are universal. You don't need to know the language or understand the context (unlike with crosswords or scanwords). The numbers are universal. Even a beginner can grasp the starting conditions, which are that there are no duplicates in a row, square, or column. The rules of Sudoku will be understood by both humanities and technicians.
Playing Sudoku is a great way to have fun and stay engaged, and it's also a useful skill to have! To get into the world of numbers, bars, rows, and squares, you just need to download the app (no need to buy newspapers or magazines today). It's a puzzle game with hints, a choice of levels, and bonuses—a great option for those who want to keep a clear mind and train their brain!
